10 reasons to start yoga now!
Are you actually STILL thinking of it? Below are some good reasons for you to attend your first yoga class this September: 1. High...
Saturday morning sessions!
My dear yogis and friends, since the summer is getting closer and most of us enjoy going out on Friday night, the Saturday sessions will...
A week away from my mat - 3 lessons I've learned...
Dear yogis and friends, Today was my first, gentle, practice after a week away from my mat(Nothing goes wrong, I just had a bit of pain...
Happy New You!!!
Happy New Year Yogi/Yogini! Back το the blog after a short break! How was your holiday? For me it was majestic having my students a...
Yoga for Polycystic Ovarian Syndrome
PCOS (acronym for Polycystic Ovarian Syndrome) is common occurrence today in women at reproductive age. Interestingly, PCOS has not yet...
Christmas spirit means nothing but love for one another!
My dear yogis and friends please know that I will be one of the sponsors for the above charity event supporting the multi-purpose center...