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10 reasons to start yoga now!

Are you actually STILL thinking of it? Below are some good reasons for you to attend your first yoga class this September: 1. High...

My dear yogis and friends, since the summer is getting closer and most of us enjoy going out on Friday night, the Saturday sessions will...

Dear yogis and friends, Today was my first, gentle, practice after a week away from my mat(Nothing goes wrong, I just had a bit of pain...

Happy New Year Yogi/Yogini! Back το the blog after a short break! How was your holiday? For me it was majestic having my students a...

PCOS (acronym for Polycystic Ovarian Syndrome) is common occurrence today in women at reproductive age. Interestingly, PCOS has not yet...

My dear yogis and friends please know that I will be one of the sponsors for the above charity event supporting the multi-purpose center...

Since it has been 3 months now that I'm on, a monitored by scientists, diet in order not only to progressively go vegan but also to lose...

Osteoporosis is a disease characterized by weak, thinning bones that can lead to fractures. Yoga can be an effective treatment for...

My dearest yogis and yoginis, I'm very happy to announce Saturday afternoon classes! Since some of you find it a bit difficult to wake up...

Today we are going to talk about Yoga and Thyroid disorders. Thyroid disorders can be of many types but the two most prevalent ones are:...